채소명

단백질 (g)

섬유질
(g)

Ca
(㎎)

비타민A
(IU)

Fe
(㎎)

Se
(㎎)

Mg
(㎎)

K
(㎎)

밀순(Dehydrated Wheat Grass)

25

17

515

66,080

57.1

99.7

197.5

1,425

완두(Peas/raw)

6.3

2

26

632

1.9

-

34.5

311

싹 양배추(Brussels Sprouts/raw)

4.9

1.6

36

550

1.5

-

29

390

케일(Kale/raw)

4.2

1.3

179

8,900

0.5

-

37

318

브로콜리(Broccoli/raw)

3.6

1.5

103

2,500

1.1

-

24

382

콜라트양배추(Collards/raw)

3.6

0.9

401

6,500

1

-

57

401

시금치(Spinach/raw)

3.5

0.6

97

8,109

3.2

-

80

471

옥수수(Corn/cooked)

3.2

0.7

163

396

3

-

20

163

크레스(Cress/raw)-
양갓냉이

3

1

610

9,300

1

-

12

610

꽃양배추(Cauliflower/raw)

2.7

1

25

60

1.1

0.7

24

295

양송이(Mushrooms/raw)-버섯

2.7

0.8

6

5

0.8

12

10.8

406

아욱(Okra/raw)

2.4

1

249

520

0.6

-

41

249

감자(Potato/raw)

2.2

0.8

7

5

0.6

-

-

409

엔디브(Endive/raw)-
꽃상추

1.8

0.9

82

3,000

1.8

0.2

10

294

비트(Beets/raw)

1.7

0.8

17

22

0.7

-

23.3

339

양방풍나물(Parsnips/raw)

1.7

2

50

30

0.7

-

32

541

고구마(Sweet Potato/baked)

1.6

1.2

31

3,400

0.7

-

-

233

양파(Onion/raw)

1.5

0.6

27

41

0.5

1.5

11.8

155

상추(Bib Lettuce/raw)

1.3

0.5

35

964

2.1

-

9

264

풋고추(Green Pepper/raw)

1.3

1.4

9

425

0.8

0.6

18

213

가지(Eggplant/raw)

1.2

0.9

12

10

0.7

-

16

214

토마토(Tomato/raw)

1.1

0.5

16

905

0.6

0.5

14.1

245

무(Radish/raw)

1

0.7

28

5

1

4.2

14

290

순무(Turnips/raw)

1

0.8

38

5

0.5

0.6

18.8

261

양배추(Cabbage/raw)

0.9

0.8

34

90

0.3

1.5

13

163

샐러리(Celery/raw)

0.9

0.6

39

266

0.3

-

21.6

39

오이(Cucumber/raw)

0.9

0.6

25

245

1.1

0.1

11.2

158

SOURCE : NUTRITIONAL ALMANAC and published scientific papers on cereal grass by Dr. George Kohler and others.